Order for yourself and friends (sizes 7.5 and 8.5). 7.5 The right person is very good, I thought I should get 8. After walking in the house for a while, I was sure I needed 8.5, because if I tried to really push the foot forward while walking, then I could touch the front. Both length and width are sufficient. I put a heavier sock inside and still have room. Our calves are small, so we have to put a hole in the upper strap to shorten them (the straps are also stuck to keep in place, which is good), then we use a removable adhesive to tape the straps Put your ends around your boots so you don't look ******. These are very cute, and the height of the heel worn all day is very good. Very satisfied with the seller and arrival time. Thank you!